Baby Kicks Counter — Free Online Fetal Movement Tracker

What Is Kick Counting?

Kick counting is a simple daily practice where you track how long it takes to feel 10 fetal movements. A lot of expectant parents find kick counting reassuring. It gives you a concrete way to tune in to your baby and learn what “normal” looks like for them. The goal isn’t to hit a specific number every hour. The goal is to notice if your baby’s usual pattern changes.

Fetal movement is one of the clearest signs that your baby is doing well. When movement drops or feels different, it can sometimes mean something needs attention. Kick counting helps you spot those changes early so you can reach out to your provider when it matters.

Why Kick Counting Matters

Reduced fetal movement can be a sign that warrants a check-in with your healthcare team. Studies show that paying attention to movement patterns can help identify issues before they become serious. Studies show that reporting changes promptly can help identify issues before they become serious. Kick counting gives you a structured way to do that. It’s nicer than relying on a vague feeling like “something seems off.”

But every baby has their own rhythm. Some are active in the morning; others kick more at night. The point of counting is to learn your baby's pattern so that when it shifts—taking much longer to reach 10 kicks, or movements feeling weaker—you have a clear reason to call. Your provider would rather hear from you and confirm everything is fine than have you wait and worry.

How to Count Kicks: The Count to 10 Method

The Count to 10 method is the most common approach. Here's how it works:

Pick a time when your baby is usually active

Many people find that after a meal or in the evening works well. Try to count around the same time each day so you can compare day to day.

Lie on your side

Lying on your left side improves blood flow to the placenta and often makes movements easier to feel. If that's uncomfortable, your right side is fine too.

Count each distinct movement

Count kicks, rolls, punches, swishes, or flutters—any distinct movement. You don’t need to count every tiny wiggle. Just count each separate sensation. Use the counter above, or grab a pen and paper.

Stop when you reach 10

Note how long it took. Most babies reach 10 movements within 2 hours. If it regularly takes longer, contact your provider. If one day it suddenly takes much longer than usual, contact your provider.

ORIGINAL: When to Start Kick Counting

Most healthcare providers recommend starting kick counting around 28 weeks of pregnancy. By then, fetal movement patterns tend to be more consistent and easier to track. Before 28 weeks, movements can be irregular and harder to count reliably.

If you have a high-risk pregnancy (for example, gestational diabetes, high blood pressure, or a history of stillbirth), your provider may suggest starting earlier. Your provider may also suggest counting more often. Always follow the guidance they give you. The due date calculator can help you confirm how far along you are if you're unsure.

When to Worry About Reduced Movement

Trust your instincts. If movements feel weaker, less frequent, or different in a way that worries you, don't wait. Call your provider or go to labor and delivery. A quick check with a fetal monitor or ultrasound can give you peace of mind or catch an issue early.

Signs that warrant an immediate call include: taking much longer than usual to reach 10 kicks, a sudden drop in activity, or no movement for several hours when your baby is normally active. Providers expect these calls. In most cases, they'd rather check you than have you sit at home feeling unsure. For more on labor signs and when to seek care, see our guide on when to go to the hospital.

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Limitations and Safety

This baby kicks counter is a tracking tool, not a medical device. It records your taps and displays elapsed time. It doesn't detect fetal movement. It doesn't diagnose pregnancy conditions. It doesn't replace professional medical advice.

Kick counting is one way to monitor fetal well-being, but it is not a substitute for prenatal care. Always follow your provider's recommendations for how often to count and when to call. If you notice reduced movement, contact your healthcare team immediately—do not rely on this tool to decide whether to seek care.

Every pregnancy is different. What's normal for one baby might not be normal for another. Trust your body and your care team.